260 - 4 Must-Do’s for College Mental Health

578. You've built something. You've achieved things. And you still can't seem to sit down and focus on one task without your brain bouncing off the walls. This week Dr. Judy Ho explores what ADHD actually looks like in high achievers — the patterns that hide behind success, the s ...  Show more

577. You know doomscrolling is bad for you. You do it anyway. And if you're honest — in the moment, it kind of feels like it's helping. Today Dr. Judy Ho explains why that feeling is real, why it's also making everything worse, and three genuinely practical ways to interrupt the ...  Show more

Anxiety and depression are surging on college campuses, according to research from the University of Michigan. Two in five teens say they feel persistently sad or lonely, in a recent report from the U.S. Centers for Disease Control and Prevention. Sanjay sits down with psychologi ...  Show more

Even before the pandemic, campus counselling services were reporting a marked uptick in the number of students with anxiety, clinical depression and other serious psychiatric problems. What is a college’s responsibility for helping students navigate mental health challenges, and ...  Show more

The numbers are daunting. 60% of college students meet the criteria for a mental health disorder. 44% report depression symptoms, 37% for anxiety, and 15% in a recent survey were considering suicide. Dr. Jessi Gold, Chief Wellness Officer for the University of Tennessee System ...

Following a healthy lifestyle while juggling huge to-do lists, finishing assignments and meeting deadlines can be very challenging. But there's nothing you can't achieve with the right know-how.If you're a college student and listening to this, I got your back. Listen on for some ...  Show more