260 - 4 Must-Do’s for College Mental Health

553. Ever wonder why you stall out just when things are going well? It’s not laziness—it’s your brain’s ancient survival system misfiring. This week, neuropsychologist Dr. Judy Ho breaks down the science of self-sabotage.You’ll learn:The L.I.F.E. Factors: The four core reasons we ...  Afficher plus

552. Have you ever felt a sudden wave of dread and wondered, "Is this it?" If you’re wrestling with big questions about your purpose, you aren’t broken—you’re experiencing a universal part of being human.In this episode, Dr. Judy Ho explains that existential anxiety isn't a malfu ...  Afficher plus

TW: suicide  The Lautners are joined by psychiatrist and 18-time best-selling author, Dr. Amen, who’s on a mission to end the concept of mental illness and talk about brain health. They discuss the Launters’ brain scans from The Amen Clinic, how mental hygiene is equally as impor ...  Afficher plus

Dr Rhonda Patrick is an biomedical scientist, researcher and a podcaster. Determining the best actions to take for enhancing our health and extending our lives has grown more challenging. There are an unlimited number of wellness approaches at our disposal, thankfully Dr Patrick ...  Afficher plus

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2471: Marc Bilodeau of FitTrend.com challenges the superficial standards of health shaped by society and social media, advo ...  Afficher plus

It’s no secret that healthcare professionals and caregivers of all kinds are stretched beyond their limits. We can’t look to healthcare systems themselves to give us the care and attention we need, so where CAN we go for support (and answers)? Don’t miss this week’s episode with ...  Afficher plus