260 - 4 Must-Do’s for College Mental Health

260 - 4 Must-Do’s for College Mental Health

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How to know you did a good job (without asking for approval)

548. In a culture of likes, reviews, and constant comparison, deciding if you’ve "done well" can feel impossible. This week, interim host Dr. Ellen Hendriksen unpacks the trap of tying your value to others’ approval. She explores when external evaluation works and when it emphati ...  Show more

 . 8min 22sec
The sleep rules you don't actually need to follow

547. If you've ever followed every sleep rule in the book and still found yourself wide awake at 2 a.m., this episode is for you. Sleep psychologist Dr. Jade Wu looks at why sleep hygiene—like avoiding screens or caffeine—is a great foundation but won't actually fix a "cavity" li ...  Show more

 . 14min 10sec

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