Professor Maja- What is confidence and how yo...

Today's show is an encore episode with Ariel hosting guest Dr. Anna Cabeca. Dr. Cabeca is a triple board certified OB GYN. They focus on Hormones and why they affect so many aspects of your thinking, feeling, and bodily function. Dr. Cabeca shares how tiny amounts of hormones wax ...  Show more

Today’s encore episode is with favorite guest is Dr, James Cordova, author of the book, The Mindful Path to Intimacy. Cultivating a Deeper Connection with Your Partner. James is a Professor of Psychology at Clark University and the Director of the Rela ...

How to reduce perfectionism and boost confidence so you can be more effective in every area of your life.

Susan (Sue) Ashford is an award-winning scholar and Professor at the University of Michigan, Stephen M. ...

How often do you say “I’m sorry” in your work week? Women really do “over-apologise” more than men, according to research. Women are upping their apology quota as they juggle work, family commitments and COVID restrictions. What for? WE ARE LIVING IN A PANDEMIC. If there’s ever a ...  Show more

What confidence does to your brain, why it helps with anxiety, and how to get it if you don't already have it. Plus, the problem with overconfidence.

Ian Robertson is a Professor ...

What if the only thing standing between you and real confidence is your fear of failure? In today’s episode, I’m joined by someone who knows exactly how to turn challenges into confidence. Lisa Bilyeu, co-founder of Quest Nutrition and the host of Women of Impact, shares her powe ...  Show more