267 - Does Hypnosis Work? Here's What Science...

547. If you've ever followed every sleep rule in the book and still found yourself wide awake at 2 a.m., this episode is for you. Sleep psychologist Dr. Jade Wu looks at why sleep hygiene—like avoiding screens or caffeine—is a great foundation but won't actually fix a "cavity" li ...  Show more

546. Self-compassion sounds simple—be kind to yourself—but for those of us with a loud inner critic, it can feel surprisingly hard to put into practice. This week, we’ll break down three truths that make self-compassion more doable and less fuzzy. If you’ve ever worried that self ...  Show more

You're feeling very sleepy... and excited to watch this episode... as we dive into the science of hypnosis!Grab yourself some merch!You can WATCH the podcast over on our YouTube channelHelp keep the show running by supporting us on Patreon!If you'd like to see more of us, follow ...  Show more

This is a conversation about the science, neurobiology and use cases for clinical hypnosis with the world’s leading researcher and clinician in the field, Dr. David Spiegel. Dr. Spiegel is the associate chair of psychiatry and behavioral sciences at Stanford University School of ...  Show more

Hypnosis is more than just a stage trick. Psychologists and other researchers have found that it can be useful in treating pain, anxiety, and a range of other physical and mental health problems. David Patterson, PhD, of the University of Washington, talks about what’s happening ...  Show more

We see hypnosis in movies and TV all the time – after a few swings of a watch, some poor sap starts clucking like a chicken or crying like a baby – but is there any truth to this? Can you actually hypnotize someone?