Encore - Sharon Salzberg - What’s Real Love A...

In today’s encore episode, Dr. Shahrzad Jalali, Clinical Psychologist and Author of the book The Fire that Makes Us: Unveiling the Transformative Power of Trauma, shares her personal journey through trauma, exploring the complexities of healing and the impact of unprocessed exper ...  Show more

Are you living someone else’s concept of who you are supposed to be? In this episode of Untangle, our guest is Dr. Ellen Albertson, "The Midlife Whisperer," to discuss why the dip in happiness around age 50 isn't a crisis—it’s a wake-up call. Dr. Ellen breaks down the physiologic ...  Show more

This guided meditation helps open your heart to both giving and receiving love. You’ll begin by imagining yourself surrounded by a circle loving beings. Offer love and goodwill to them and they’ll do the same for you.  Show notes: Meditation by Sharon Salzberg Sharon Salzberg is ...  Show more

Sharon Salzberg (meditation pioneer, NYT bestselling author) breaks down what successful meditation looks like, how to extend lovingkindness to ourselves in the social media age, and what it really means to have compassion for our enemies while standing firm in our fight for othe ...  Show more

This week's meditation is a guest practice from on of Kelly's favorite teachers and authors Sharon Salzberg. Sharon is a pioneer in meditation and loving kindness meditation. Check out Sharon's book Real Change, and Kelly's personal favorite book Real Happiness Learn more about S ...  Show more

Sharon Salzberg is a world-famous meditation teacher and NY Times bestselling author. She's largely responsible for popularizing mindfulness in the West. Sharon co-founded the Insight Meditation Society with Jack Kornfield and Joseph Goldstein and has been leading meditation retr ...  Show more