Encore - Sharon Salzberg - What’s Real Love A...

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The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop. With Judson Brewer

Today’s Encore episode is with Judson Brewer, a Psychiatrist, Neuroscientist and Author who specializes in the field of mindfulness and addiction. He is widely recognized for his work on understanding the mechanisms of craving and developing effective strategies to overcome addic ... Show more

. 46min 44sec

Meditation Monday. Invite Sleep In. With Bart Van Malik.

Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re ...

. 19min 22sec

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