172 - How to Trust People Again: 8 Easy Steps

568. You know that feeling. Five minutes with a certain person and you need a three-hour nap. You leave the conversation and realize you've given everything while receiving nothing. Energy vampires are real — and the science behind why they drain you is more interesting than the ...  Show more

567. There’s a voice in your head that has opinions about everything you do — and most of them are unkind. It replays your mistakes. It pre-edits your ideas before you even say them. It tells you that you’re too much, not enough, or both at once. This week Dr. Judy Ho unpacks the ...  Show more

In this episode, I talk about how to rebuild trust in others. I talk about two mindsets to help if your trust has been ruined before and you're struggling to trust again.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

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In this episode, I talk about how you can build on the trust, not only in yourself, but with others. How can someone who has no trust in their capabilities build on that trust? If you truly believe you are unhealthy and unable to get better, how can you begin to break these be ...

Is it hard for you to trust your partner, or feel secure with them? If you've ever caught yourself double checking them (and then wondering to yourself, "Do I have trust issues?") this podcast is for you. We're talking about what trust issues are (and what they are not), signs o ...  Show more

Trust is an essential ingredient in healthy relationships. But building trust can be easier said than done. Especially if you or your partner have been betrayed or mistreated in the past, you may have lingering trust issues that make it hard to feel secure and connected.  I crea ...  Show more