035 SP Disordered Eating: 9 Signs of an Unhea...

578. You've built something. You've achieved things. And you still can't seem to sit down and focus on one task without your brain bouncing off the walls. This week Dr. Judy Ho explores what ADHD actually looks like in high achievers — the patterns that hide behind success, the s ...  Show more

577. You know doomscrolling is bad for you. You do it anyway. And if you're honest — in the moment, it kind of feels like it's helping. Today Dr. Judy Ho explains why that feeling is real, why it's also making everything worse, and three genuinely practical ways to interrupt the ...  Show more

How do you know if you have a healthy relationship with food and your body?

This is an acutely challenging question to answer, as the culture normalises extreme eating practices and body image preoccupation as the norm.

Maybe you feel that you don’t have a full-b ...

How to recognize the signs of disordered eating. Read the transcript: http://bit.ly/1xx9wgmNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specif ...  Show more

Send us Fan Mail In this episode, we unpack the difference between disordered eating and eating disorders, highlight subtle signs of struggle, explore how disordered habits can hide behind a “healthy” appearance, and discuss why food issues are so common today. Support the show 

Eating Disorders, Disordered Eating & Dysfunctional Eating Behaviors

When you hear the words "eating disorder" most people get an image in their mind of what that means and what that "looks" like. Unfortunately, that can lead to many missed opportunities to help people. ...