035 SP Disordered Eating: 9 Signs of an Unhea...

200. In this fan-favorite episode from 2018, Dr. Ellen Hendriksen celebrates her 200th episode by giving us a much-needed makeover using five pieces of classic happiness advice.Find Dr. Ellen Hendriksen on Substack.Have a mental health question? Email us at psychologist@quickandd ...  Show more

550. Continuing our two-part series on speaking up at work, this week's episode tackles how to talk with someone intimidating—a boss, professor, or anyone who makes your adrenaline spike. You’ll learn how to recognize dominance signals, mentally humanize scary people, use your ow ...  Show more

Today I talk more about the psychology of eating disorders and themes seen in the therapy room. I explore my observed differences between people who lean towards a restrictive eating disorder and those who swing between restriction and bingeing or overeating. I discuss the ego ...

Ambivalence about change in eating disorder recovery! It's a normal part of the process and in fact quite unusual, if someone doesn't have this inner conflict going on.  It can be incredibly frustrating to experience this, if you are struggling with an eating disorder and also ...

In today's episode, I'm diving into the 5 most common signs that your relationship with food may need improving. 

So many times we think the way we eat is 'the norm,' because it's what your thin friends do, what the latest health guru eats, or ...

Eating is one of the most basic ways we care for ourselves every day. But having an unhealthy relationship with food can leave you feeling stressed, emotionally drained, and bad about yourself, rather than nourished, energized and empowered.    Unfortunately, many of us have a ...  Show more