052 SP How to Be on Time: 10 Tips for Punctua...

570. People constantly tell Billy Eichner he's fearless, and they always want to know how he does it. In Savvy Psychologist's first-ever interview episode, Dr. Judy Ho sits down with the comedian behind "Billy on the Street" and "Parks and Recreation" to trace that boldness back ...  Show more

569. It's midnight. You're exhausted. You have to be up in six hours. And you are absolutely not going to bed yet. Sound familiar? There's a name for it — and it's not laziness. Revenge bedtime procrastination is what happens when your brain decides that staying up is the only wa ...  Show more

People are late for lots of reasons — being overly optimistic, not accurately gauging how much time it takes to actually get somewhere, even being afraid of being early. Time management coach Rashelle Isip shares some tactics that can help you embrace punctuality and avoid that a ...  Show more

In today's episode, Parmis talks about a requested topic being how to manage your time more effectively in order for you to balance multiple things in your life all at once. Dm me your thoughts 💗Come Home to Yourself Where healing becomes a holistic, embodied way of being via re ...  Show more

Are you always running late to meetings? Do you wonder where did all of the hours go in the day? After exploring my burnout, I realized that the biggest trigger for being depleted is not managing time effectively. The problem is, when do you ever learn how to manage your time wel ...  Show more

Would you like some help setting priorities? How about a tip to help you save your mental health and avoid burning out? Or, would you simply like to have more time in your day? It may be time to start “clocking out.”*******Looking for simple frameworks to help you build your emot ...  Show more