054 SP Use a Journal to Get Healthy

559. You scroll past a photo of someone's vacation, someone's promotion, someone's body — and something in you quietly deflates. That's not weakness. That's your brain doing exactly what it evolved to do. This week, Dr. Judy Ho breaks down the neuroscience of social comparison — ...  Show more

557. Financial stress isn't just about money — it's rewiring your brain. A new term is capturing what 83% of Americans are living right now: stressflation. This week, Dr. Judy Ho breaks down the neuroscience of economic anxiety, why financial stress makes you literally less capab ...  Show more

Journaling is the single most effective tool for creating change in your life. People who journal achieve more and report overall better mental wellness and well-being. When it comes to your mindset, managing your thoughts and becoming a more confident, courageous person, journal ...  Show more

The practice of journaling, when done correctly, can change your life. Most people journal haphazardly or sporadically, and therefore don't get the mental breakthroughs and life-change that is possible. If you've ever struggled with knowing what to journal, how to do it, where to ...  Show more

Gratitude is key to our physical and mental wellbeing—but it takes practice to make it a part of our everyday. Today, join Mel for a journaling exercise to show gratitude to your present, past, and future self. Grab that journal!

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