054 SP Use a Journal to Get Healthy

572. If you were ever told you were too sensitive, too intense, or that you feel things too much — this episode is for you. The Highly Sensitive Person trait affects 15–30% of the population, shows up in over 100 animal species, and has measurable differences on brain scans. It i ...  Show more

571. The trial of Lindsay Clancy — the Massachusetts mother who allegedly strangled her three young children and says she was in the grip of postpartum psychosis — has reopened a conversation the public has been getting wrong for years. Baby blues, postpartum depression, and post ...  Show more

Gratitude is key to our physical and mental wellbeing—but it takes practice to make it a part of our everyday. Today, join Mel for a journaling exercise to show gratitude to your present, past, and future self. Grab that journal!

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Want to set yourself up for a great year ahead? Keep it simple with this highly effective year-end review. Grab your gel pens and journal, and get ready to feel more grounded and clear as you head into the new year.

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Want to change your life but don’t know where to start? Learn one small, simple habit that can change your brain chemistry and shift your mindset: keeping a gratitude journal.

Learn how a gratitude journal can rewire your thoughts, boost motivation, and open doors to new ...

Today, I'm diving into one of my favorite topics: journaling. As we head into the 30-Day Journaling Challenge, I'm sharing how this simple daily practice can help you release emotions, gain clarity, and connect more deeply with yourself. I'll walk you through why journaling is su ...  Show more