054 SP Use a Journal to Get Healthy

579. Some people can calm a room full of hostile foreign ministers and still go quiet at their own dinner table. On “The Diplomat,” Kate Wyler is that person, and the pattern is more common than it looks. Dr. Judy Ho explains why people who are excellent at reading others often s ...  Show more

578. You've built something. You've achieved things. And you still can't seem to sit down and focus on one task without your brain bouncing off the walls. This week Dr. Judy Ho explores what ADHD actually looks like in high achievers — the patterns that hide behind success, the s ...  Show more

Gratitude is key to our physical and mental wellbeing—but it takes practice to make it a part of our everyday. Today, join Mel for a journaling exercise to show gratitude to your present, past, and future self. Grab that journal!

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Want to set yourself up for a great year ahead? Keep it simple with this highly effective year-end review. Grab your gel pens and journal, and get ready to feel more grounded and clear as you head into the new year.

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Want to change your life but don’t know where to start? Learn one small, simple habit that can change your brain chemistry and shift your mindset: keeping a gratitude journal.

Learn how a gratitude journal can rewire your thoughts, boost motivation, and open doors to new ...