216 - Why 'Getting Away' in Nature Is Good fo...

553. Ever wonder why you stall out just when things are going well? It’s not laziness—it’s your brain’s ancient survival system misfiring. This week, neuropsychologist Dr. Judy Ho breaks down the science of self-sabotage.You’ll learn:The L.I.F.E. Factors: The four core reasons we ...  Show more

552. Have you ever felt a sudden wave of dread and wondered, "Is this it?" If you’re wrestling with big questions about your purpose, you aren’t broken—you’re experiencing a universal part of being human.In this episode, Dr. Judy Ho explains that existential anxiety isn't a malfu ...  Show more

“To achieve greatness, you need to understand your mind.”

Today's guest is Dr. Caroline Leaf, a communication pathologist and cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain con ...

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Dr. Joe Dispenza is a researcher and an author specialising in neuroscience and known for his work on neuroplasticity and epigenetics. If your thoughts can make you sick, the obvious question is whether your thoughts can make you well. Just how instrumental are the things we thin ...  Show more

TW: suicide  The Lautners are joined by psychiatrist and 18-time best-selling author, Dr. Amen, who’s on a mission to end the concept of mental illness and talk about brain health. They discuss the Launters’ brain scans from The Amen Clinic, how mental hygiene is equally as impor ...  Show more