204 - How To Make Friends as an Adult

567. There’s a voice in your head that has opinions about everything you do — and most of them are unkind. It replays your mistakes. It pre-edits your ideas before you even say them. It tells you that you’re too much, not enough, or both at once. This week Dr. Judy Ho unpacks the ...  Show more

566. You got the promotion, the degree, the recognition — and still you're waiting for someone to figure out you don't actually belong there. That feeling has a name, a neuroscience, and — surprisingly — a silver lining. This week Dr. Judy Ho unpacks imposter syndrome: why even t ...  Show more

Have you ever felt like making friends as an adult nearly impossible?! Like WHERE do you find like-minded people and HOW do you go from strangers to besties? In this episode, Mary shares her advice for making new friendships and strengthening your existing ones.

You wil ...

Social anxiety. #ugh! It's that constant voice of judgment and inadequacy that leaves you terrified of being "found out," and stops you from sharing the real you. Guess what? You're not alone.

Why are social interactions so daunting for some of us and what can we do to make things easier on ourselves? Dr. Sanjay Gupta revisits an interview with clinical psychologist Ellen Hendriksen, who offers actionable tips that all of us can put into practice. To learn more about h ...  Show more

In this episode, I talk about making friends as an adult. I talk about "fitting in" vs. "connecting" and a three-stop method for connecting with people who share your "weirdness."

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny