205 - Stop Comparing Yourself to Others with ...

576. You pick up your phone to check one thing and 45 minutes disappear. You try to read a book and can't get through a page. You sit in a meeting and your mind keeps reaching for something it can't name. Brain rot isn't just a meme — it's Oxford's 2024 Word of the Year and a now ...  Show more

575. You’re functioning. You’re achieving. Nothing has gone dramatically wrong. And you wake up one morning and realize you genuinely can’t remember the last time something felt worth doing. A lot of people describe this as a feeling of emptiness. This week Dr. Judy Ho unpacks ex ...  Show more

Social comparison is the thief of joy - it will make us question everything that we have, doubt our own abilities, steal our sense of gratitude and peace. It also sometimes feels impossible to escape, especially in our 20s when we look to others for confirmation that we are do ...

In this episode, we tackle the topic of "compare and despair" and the negative impact that comparing ourselves to others can have on our mental health and well-being. We delve into the reasons why we engage in this behavior and provide practical strategies for breaking the cycle ...  Show more

How to stop comparing yourself to others – comparison is a killer. Today I dig deep into how you can end comparison and start standing in yourself confidently.👑 Want to request a podcast? Have a question for me? Click here to request a podcast! 👑 Loving this podcast? Please lea ...  Show more

Are you tired of never feeling good enough? In this insightful conversation, psychologist Ellen Hendriksen, author of How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists, ...