144 SP 5 Self-Care Tips for Today's Political...

563. True crime has made 'psychopath' one of the most recognized — and most misunderstood — words in popular culture. This week, Dr. Judy Ho brings her forensic psychology lens to what psychopathy actually is, the critical distinctions between psychopathy, sociopathy, and antisoc ...  Show more

562. You're hitting your goals. You're showing up. You're making it look easy. And you haven't had a full night's sleep in months. High-functioning anxiety is one of the most common — and most invisible — experiences in modern adult life. This week, Dr. Judy Ho unpacks what it ac ...  Show more

If you’re feeling overwhelmed by the latest news cycle, you’re not alone. That’s why, on today’s podcast, Dr. Sanjay Gupta turns to psychiatrist and author Dr. Gail Saltz from the New York Presbyterian Hospital, Weill-Cornell Medical College, to talk about the toll violent images ...  Show more

In this episode host, psychotherapist Laura Reagan, LCSW-C, discusses the scary news about violence, terrorism and climate change raising the question, "How can I feel safe when I don't know if everything is going to be okay?" Laura discusses how current events can trigger trauma ...  Show more

A new podcast hosted by award-winning journalist Liz Plank that offers emotional support to process the anxiety that accompanies an increasingly chaotic news cycle. The world is scary. But Liz’s guiding philosophy is not to distract you from bad news, it’s to help you understand ...  Show more

The list of things we dread is almost endless: the Sunday scaries, deadlines, climate change — the list goes on. How can we feel better? Saleem Reshamwala, host of the podcast More Than a Feeling, shares practices for managing that nagging feeling of impending doom. The episode o ...  Show more