207 - 5 Ways to Handle Life's Disappointments

576. You pick up your phone to check one thing and 45 minutes disappear. You try to read a book and can't get through a page. You sit in a meeting and your mind keeps reaching for something it can't name. Brain rot isn't just a meme — it's Oxford's 2024 Word of the Year and a now ...  Show more

575. You’re functioning. You’re achieving. Nothing has gone dramatically wrong. And you wake up one morning and realize you genuinely can’t remember the last time something felt worth doing. A lot of people describe this as a feeling of emptiness. This week Dr. Judy Ho unpacks ex ...  Show more

Life frequently confronts us with circumstances that might appear unfair. We may encounter letdowns, such as not securing a job we were well-suited for, enduring heartbreak from a breakup, or feeling helpless in the face of societal issues we passionately believe need change. Nev ...  Show more

Do you feel like no matter how hard you try, life just keeps letting you down? Like you’re stuck in a cycle of disappointment that seems impossible to break? If this sounds familiar, you’re not alone. But chronic disappointment doesn’t have to be the way you live forever. In this ...  Show more

In life, it's inevitable that at some point you'll deal with dark days, setbacks, and disappointments. However, the most important part will be how you prepare for them and deal with things in the moment so that you can move forward towards better chapters in life. In this episod ...  Show more

Life frequently confronts us with circumstances that might appear unfair. We may encounter letdowns, such as not securing a job we were well-suited for, enduring heartbreak from a breakup, or feeling helpless in the face of societal issues we passionately believe need change. Nev ...  Show more