103 SP How to Say No (Without Feeling Guilty)

576. You pick up your phone to check one thing and 45 minutes disappear. You try to read a book and can't get through a page. You sit in a meeting and your mind keeps reaching for something it can't name. Brain rot isn't just a meme — it's Oxford's 2024 Word of the Year and a now ...  Show more

575. You’re functioning. You’re achieving. Nothing has gone dramatically wrong. And you wake up one morning and realize you genuinely can’t remember the last time something felt worth doing. A lot of people describe this as a feeling of emptiness. This week Dr. Judy Ho unpacks ex ...  Show more

Do you find it hard to say 'no' sometimes? 
In this podcast, you'll learn 17 ways to say no without offending anyone. 

Show notes and more podcasts to improve your English at: http://www.inglespodcast.com/   

Las n ...

Sometimes the smallest of words are the hardest to say but working out how and when to say yes, no and I don't know can have on big impact on your career. This week, Helen and Sarah talk about the signals and situations to look out for if you need to adapt your words and easy ide ...  Show more

Today, we are continuing our Assertiveness Series, and we'll focus on something very important: how to say "no" in English without feeling guilty.

Hi! I'm Georgiana, and I'm back with a new episode of the Speak English Now podcast—the podc ...

In this episode, our friend Julia Kristina talks with us about the importance of learning to say no without explaining yourself. Go to https://7goodminutes.com/1160 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad c ...  Show more