103 SP How to Say No (Without Feeling Guilty)

570. People constantly tell Billy Eichner he's fearless, and they always want to know how he does it. In Savvy Psychologist's first-ever interview episode, Dr. Judy Ho sits down with the comedian behind "Billy on the Street" and "Parks and Recreation" to trace that boldness back ...  Show more

569. It's midnight. You're exhausted. You have to be up in six hours. And you are absolutely not going to bed yet. Sound familiar? There's a name for it — and it's not laziness. Revenge bedtime procrastination is what happens when your brain decides that staying up is the only wa ...  Show more

Do you find it hard to say 'no' sometimes? 
In this podcast, you'll learn 17 ways to say no without offending anyone. 

Show notes and more podcasts to improve your English at: http://www.inglespodcast.com/   

Las n ...

Sometimes the smallest of words are the hardest to say but working out how and when to say yes, no and I don't know can have on big impact on your career. This week, Helen and Sarah talk about the signals and situations to look out for if you need to adapt your words and easy ide ...  Show more

Today, we are continuing our Assertiveness Series, and we'll focus on something very important: how to say "no" in English without feeling guilty.

Hi! I'm Georgiana, and I'm back with a new episode of the Speak English Now podcast—the podc ...

In this episode, our friend Julia Kristina talks with us about the importance of learning to say no without explaining yourself. Go to https://7goodminutes.com/1160 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad c ...  Show more