291 - Want to Sleep During Quarantine? Do It ...

576. You pick up your phone to check one thing and 45 minutes disappear. You try to read a book and can't get through a page. You sit in a meeting and your mind keeps reaching for something it can't name. Brain rot isn't just a meme — it's Oxford's 2024 Word of the Year and a now ...  Show more

575. You’re functioning. You’re achieving. Nothing has gone dramatically wrong. And you wake up one morning and realize you genuinely can’t remember the last time something felt worth doing. A lot of people describe this as a feeling of emptiness. This week Dr. Judy Ho unpacks ex ...  Show more

Sleep can be elusive here on Earth, so how do astronauts manage it in space? Learn what it takes in this episode of BrainStuff, based on this article: https://science.howstuffworks.com/sleep-in-space.htm/printable Learn more about your ad-choices at https://www.iheartpodcastnetwo ...  Show more

In this episode, in our Wellness Wednesday segment, we get a few tips on how to sleep better. Go to https://7goodminutes.com/podcast/sleep-better for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit m ...  Show more

SLEEP is crucial.  Let's work on getting restful sleep.  What works for you.  Want to share your tips.  Email me at lisa@theanxietydr.com

or lisa@drlisacortez.com. 

We are no longer doing our Women’s Group, but we are doing something better! ...

After spending a year in space, Scott Kelly is an expert on managing extreme isolation. The retired astronaut shares valuable advice with CNN Chief Medical Correspondent Dr. Sanjay Gupta on how to cope with social separation here on earth. To learn more about how CNN protects lis ...  Show more