291 - Want to Sleep During Quarantine? Do It ...

570. People constantly tell Billy Eichner he's fearless, and they always want to know how he does it. In Savvy Psychologist's first-ever interview episode, Dr. Judy Ho sits down with the comedian behind "Billy on the Street" and "Parks and Recreation" to trace that boldness back ...  Show more

569. It's midnight. You're exhausted. You have to be up in six hours. And you are absolutely not going to bed yet. Sound familiar? There's a name for it — and it's not laziness. Revenge bedtime procrastination is what happens when your brain decides that staying up is the only wa ...  Show more

Sleep can be elusive here on Earth, so how do astronauts manage it in space? Learn what it takes in this episode of BrainStuff, based on this article: https://science.howstuffworks.com/sleep-in-space.htm/printable Learn more about your ad-choices at https://www.iheartpodcastnetwo ...  Show more

In this episode, in our Wellness Wednesday segment, we get a few tips on how to sleep better. Go to https://7goodminutes.com/podcast/sleep-better for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit m ...  Show more

SLEEP is crucial.  Let's work on getting restful sleep.  What works for you.  Want to share your tips.  Email me at lisa@theanxietydr.com

or lisa@drlisacortez.com. 

We are no longer doing our Women’s Group, but we are doing something better! ...

After spending a year in space, Scott Kelly is an expert on managing extreme isolation. The retired astronaut shares valuable advice with CNN Chief Medical Correspondent Dr. Sanjay Gupta on how to cope with social separation here on earth. To learn more about how CNN protects lis ...  Show more