235 - How to Know If You've Met The One

548. In a culture of likes, reviews, and constant comparison, deciding if you’ve "done well" can feel impossible. This week, interim host Dr. Ellen Hendriksen unpacks the trap of tying your value to others’ approval. She explores when external evaluation works and when it emphati ...  Show more

547. If you've ever followed every sleep rule in the book and still found yourself wide awake at 2 a.m., this episode is for you. Sleep psychologist Dr. Jade Wu looks at why sleep hygiene—like avoiding screens or caffeine—is a great foundation but won't actually fix a "cavity" li ...  Show more

As I write and post this, much of the U.S. and other parts of the world have been hit by extreme cold in the last several days. So I begin today’s episode with a look at the science of how to stay warm when you are out in the cold. https://www.dailymail.co.uk/health/article-66203 ...  Show more

How many times have you heard that - “We live in a fast-paced world?” Yet, in many ways we set that pace for ourselves. We like to do things quickly. So, this episode begins with a look at things that would go a lot better for all of us if we just slowed down a little. Source, De ...  Show more

Dr. Joe Dispenza is a researcher and an author specialising in neuroscience and known for his work on neuroplasticity and epigenetics. If your thoughts can make you sick, the obvious question is whether your thoughts can make you well. Just how instrumental are the things we thin ...  Show more

“Eat your veggies – they’re good for you!” Every parent has said that to a child and yet, as a parent, you probably shouldn’t. I start this episode of the podcast with some fascinating research about what to tell kids about healthy foods. ( http://www.chicagobooth.edu/about/newsro ...  Show more