245 - 3 Secrets to Beat Performance Anxiety

569. It's midnight. You're exhausted. You have to be up in six hours. And you are absolutely not going to bed yet. Sound familiar? There's a name for it — and it's not laziness. Revenge bedtime procrastination is what happens when your brain decides that staying up is the only wa ...  Show more

568. You know that feeling. Five minutes with a certain person and you need a three-hour nap. You leave the conversation and realize you've given everything while receiving nothing. Energy vampires are real — and the science behind why they drain you is more interesting than the ...  Show more

In this episode, we get a few great tips on how to easily manage stress and anxiety. Go to https://7goodminutes.com/podcast/stress-and-anxiety for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphon ...  Show more

3 Evidence Based Strategies To Overcome Anxiety | The Mindset Mentor Podcast

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Social anxiety. #ugh! It's that constant voice of judgment and inadequacy that leaves you terrified of being "found out," and stops you from sharing the real you. Guess what? You're not alone.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3153: Explore practical coping strategies for social anxiety with Greg Audino as he addresses a listener's quest for better ...  Show more