246 - How to Stop Worrying

559. You scroll past a photo of someone's vacation, someone's promotion, someone's body — and something in you quietly deflates. That's not weakness. That's your brain doing exactly what it evolved to do. This week, Dr. Judy Ho breaks down the neuroscience of social comparison — ...  Show more

557. Financial stress isn't just about money — it's rewiring your brain. A new term is capturing what 83% of Americans are living right now: stressflation. This week, Dr. Judy Ho breaks down the neuroscience of economic anxiety, why financial stress makes you literally less capab ...  Show more

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The fear of missing out mindset keeps our health anxiety alive and strengthening. The recognition of this mindset will bring clarity and understanding, two necessary parts to healing health anxiety and bettering our mental health. My latest book is now out on Amazon! https://amzn ...  Show more

Hello and welcome to Martin Hewlett's Calming Anxiety.


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Take back control over your negative thoughts and calm pain and anxiety with this beautiful cou ...  Show more

With anxiety affecting more than 40 million Americans and 264 million people worldwide, chances are anxiety and stress have been affecting you too. Anxiety is more common in women, as we are twice as likely to be diagnosed than men. What’s the best solution for anxiety and is it ...  Show more