247 - 5 Ways to Challenge Your Perfectionism

571. The trial of Lindsay Clancy — the Massachusetts mother who allegedly strangled her three young children and says she was in the grip of postpartum psychosis — has reopened a conversation the public has been getting wrong for years. Baby blues, postpartum depression, and post ...  Show more

570. People constantly tell Billy Eichner he's fearless, and they always want to know how he does it. In Savvy Psychologist's first-ever interview episode, Dr. Judy Ho sits down with the comedian behind "Billy on the Street" and "Parks and Recreation" to trace that boldness back ...  Show more

Are you tired of never feeling good enough? In this insightful conversation, psychologist Ellen Hendriksen, author of How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists, ...

If perfectionism is your favorite weakness, this one’s for you. Dr. Ellen Hendriksen, clinical psychologist and author of How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists, joins Vic to unpack the roots of perfectionism, how it shows up in everyday life, and w ...  Show more

How to beat perfectionism without lowering your standards.

Dr. Ellen Hendriksen is a clinical psychologist who will help you calm your anxiety and be your authentic self. She se ...

Holding yourself to impossibly high standards is self-defeating and makes for a miserable life. Can Dr Laurie Santos find ways to tackle her constant perfectionism so she can perform better and have more fun?  She hears from researcher Thomas Curran about a worrying growth in per ...  Show more