296 - How To Live a Meaningful Life (Hint: It...

554. This week, Dr. Ho reveals that people-pleasing isn't a personality trait—it’s a survival strategy. If you constantly say "yes" while feeling a quiet sense of self-betrayal, you’re likely stuck in the fawn response, a nervous system reflex designed to keep you safe by keeping ...  Afficher plus

553. Ever wonder why you stall out just when things are going well? It’s not laziness—it’s your brain’s ancient survival system misfiring. This week, neuropsychologist Dr. Judy Ho breaks down the science of self-sabotage.You’ll learn:The L.I.F.E. Factors: The four core reasons we ...  Afficher plus

We're told to listen to our bodies. But feelings of hunger aren't always a reliable guide as to whether your body needs food. Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the conversation on Facebook and Twi ...  Afficher plus

Are you tired of just going through the motions in life? In this episode i'll show you how to get aggressive and take control of your destiny. No more sitting on the sidelines and watching life pass you by. It's time to set goals, meditate, and invest in your personal growth. ...

Here are some simple steps to help you get the right items and amounts at the grocery store so you can stop wasting food and save on unnecessary trips.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the convers ...  Afficher plus

Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the conversation on Facebook and Twitter.Links: https://www.quickanddirtytips.com/health-fitness/healthy-eating/what-are-trans-fatshttps://www.quickanddirtytips.co ...  Afficher plus