296 - How To Live a Meaningful Life (Hint: It...

9. When all that’s left of the fa-la-las is rock-hard fruitcake, the winter blahs creep up, settle in, and hang around until spring. In this episode from the very early days of the podcast (2014!), Dr. Ellen Hendriksen offers 8 tips to deal with the blahs and their more serious c ...  Show more

200. In this fan-favorite episode from 2018, Dr. Ellen Hendriksen celebrates her 200th episode by giving us a much-needed makeover using five pieces of classic happiness advice.Find Dr. Ellen Hendriksen on Substack.Have a mental health question? Email us at psychologist@quickandd ...  Show more

We're told to listen to our bodies. But feelings of hunger aren't always a reliable guide as to whether your body needs food.

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Are you tired of just going through the motions in life? In this episode i'll show you how to get aggressive and take control of your destiny. No more sitting on the sidelines and watching life pass you by. It's time to set goals, meditate, and invest in your personal growth. ...

Here are some simple steps to help you get the right items and amounts at the grocery store so you can stop wasting food and save on unnecessary trips.

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