298 - It's Okay (And Even Useful) to Be Angry

579. Some people can calm a room full of hostile foreign ministers and still go quiet at their own dinner table. On “The Diplomat,” Kate Wyler is that person, and the pattern is more common than it looks. Dr. Judy Ho explains why people who are excellent at reading others often s ...  Show more

578. You've built something. You've achieved things. And you still can't seem to sit down and focus on one task without your brain bouncing off the walls. This week Dr. Judy Ho explores what ADHD actually looks like in high achievers — the patterns that hide behind success, the s ...  Show more

Anger gets a bad rap, but this unpopular emotion can actually be beneficial to us. Tune in to this podcast from HowStuffWorks.com to get Josh and Chuck's entertaining take on why we lose our cool.

Anger is a powerful signal that you or someone you value is in danger. But in our normal lives the sensations of rage we experience are false alarms - we aren't in real peril and we don't need to resort to extreme survival behaviors, such as violence.Therapist Faith Harper (autho ...  Show more

Learn why you get angry, the benefits and consequences of getting angry and how to start making a change to let go some of the unnecessary upset. Learn more about your ad choices. Visit megaphone.fm/adchoices