Karen Brody - Exhausted and Overwhelmed? How ...

Today’s guest is Dr. Emily Rogalski, the Rosalind Franklin Professor of Neurology and the Director of the Healthy Aging & Alzheimer’s Care (HAARC) Center, both at the University of Chicago. She is a clinical and cognitive neuroscientist researching aging, Alzheimer’s, and related ...  Show more

Encoring one of my personal favorite meditations. Welcome to a special weekly edition of Untangle, Meditation Monday. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us ...  Show more

Hey friend, it’s Jody Agard. If your mind feels exhausted, tonight’s meditation is here to help you let go, release the overwhelm, and ease into restful sleep. So, snuggle up, close your eyes, and let’s unwind together. Xo, Jody Learn more about your ad choices. Visit megaphone. ...  Show more

Hi love, it’s Jody Agard. There have been days where I’ve felt like I was running on empty, giving so much of myself - that by the time I finally stopped, I felt completely drained. If you’ve ever felt that way or if you’re feeling that way right now—tonight, you’re filling your ...  Show more

Hey friend, it’s Jody Agard. There are nights when sleep isn’t just about rest—it’s about restoration, about allowing your mind and body to truly reset and renew. I know how it feels to be completely drained, but I also know that deep, healing rest is always available to us. Toni ...  Show more