Karen Brody - Exhausted and Overwhelmed? How ...

Welcome to Untangle, Throwback Thursday. Each week, along with our regular weekly interview, we’ll be releasing an additional encore from our early days. These are some real gems and we hope you like them.Today's encore is with Mark Coleman, Mindfulness Teacher and Author of "Mak ...  Show more

Today I sit down with neurologist and neuroscientist Dr. Majid Fotuhi to unpack the science of neuroplasticity — the brain’s remarkable ability to change, rewire, and grow at any age. He’s adjunct professor at Johns Hopkins and author of the book The Invincible Brain: The Clinica ...  Show more

Lesson 3: Do's and Don'ts of Yoga Yoga asanas are done to improve your physical fitness and to clean the internal organs of the body. Yoga asanas when done correctly gives you the strength and builds your immunity that helps to fight the diseases. To translate the great Yoga scie ...  Show more

Need some major insomnia relief? In this 40 minute yoga nidra practice Kelly helps you not only fall asleep, but plant the intention of restful nights of sleep in the future. This practice is designed to be done in bed to help you drift off at night. Learn more about your ad cho ...  Show more

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Tonight we will use an ancient practice to help us fall asleep. Yoga Nidra is a type of body scan that is soothing and calming. Yoga ...

For today's episode we will experience a session of Yoga Nidra. This is a meditation that I have thought of doing for a long time and have really looked forward to. Just because of how much it has helped me in so many ways, and I would like to share it with you. Whether you've ...  Show more