253 - How Much Sleep Do You Really Need?

547. If you've ever followed every sleep rule in the book and still found yourself wide awake at 2 a.m., this episode is for you. Sleep psychologist Dr. Jade Wu looks at why sleep hygiene—like avoiding screens or caffeine—is a great foundation but won't actually fix a "cavity" li ...  Show more

546. Self-compassion sounds simple—be kind to yourself—but for those of us with a loud inner critic, it can feel surprisingly hard to put into practice. This week, we’ll break down three truths that make self-compassion more doable and less fuzzy. If you’ve ever worried that self ...  Show more

Many people have more difficulty sleeping when they reach midlife, which is also when they start to see their weight creeping up. Sleep medicine specialist Dr. Jade Wu talks about the relationship between sleep, appetite, weight gain, and midlife changes.

<a href="https ...

There's a connection between sleep and hunger. Getting better quality sleep may help with appetite, cravings, and ultimately, weight loss.

Read the transcript at https://quickanddirtytips.com/health-fitness/sleep-and-hunger
Check out all the Quick and Dirty Tips ...

Today’s Masterclass episode is all about sleep. Three experts on sleep share their tips and advice for how you can sleep both longer and deeper and the benefits sufficient sleep can have for your body.

In this episode, 

Forgive Yourself Guided Meditation - Self-Forgive and Let Go of Negative Thoughts.  Checkout our Sleep Meditation Music Podcast: https://anchor.fm/sleepsoundssc For Live Meditations and Q&As, follow us on Stereo: Here: https://stereo.com/chrisfitton Get ad-free episodes:  https:/ ...  Show more