253 - How Much Sleep Do You Really Need?

565. You've always been this way. You've just gotten better at hiding it. Adult ADHD is one of the most underdiagnosed and misunderstood conditions in mental health — particularly in women, high-achievers, and anyone who learned to compensate before anyone noticed. This week, Dr. ...  Show more

564. You already know attachment styles exist. But do you know what yours sounds like? In this episode, Dr. Judy Ho goes beyond the quiz results and into the actual self-talk running beneath the surface — the quiet inner monologue that drives your relationship patterns, your emot ...  Show more

We all know a good night’s sleep is essential, but for many people, sleeping well (or falling asleep at all) can be difficult and even stressful– and there’s no shortage of tales about what prevents people from catching their ZZZs. In this episode, Dr. Jen digs into ``how to slee ...  Show more

We’ve been hearing it for-ev-er: Get 8 hours of sleep. It’s been drilled into our heads for so long that we just accept it, right? But maybe we shouldn’t. Like, that’s a 1/3 of our day spent unconscious! Do we really need that much shut-eye? Would it be healthier to get less – or ...  Show more

We all know a good night’s sleep is essential, but for many people, sleeping well (or falling asleep at all) can be difficult and even stressful– and there’s no shortage of tales about what prevents people from catching their ZZZs. In this episode, Dr. Jen digs into ``how to slee ...  Show more

Sleep is something we all do every night, yet many of us struggle to get enough of it. With so much conflicting advice, it can be hard to know what really matters. To help us separate fact from fiction, we’re joined by Dr. Lindsay Browning, a chartered psychologist, neuroscientis ...  Show more