302 - Chemtrails, Aliens, and Illuminati—The ...

548. In a culture of likes, reviews, and constant comparison, deciding if you’ve "done well" can feel impossible. This week, interim host Dr. Ellen Hendriksen unpacks the trap of tying your value to others’ approval. She explores when external evaluation works and when it emphati ...  Show more

547. If you've ever followed every sleep rule in the book and still found yourself wide awake at 2 a.m., this episode is for you. Sleep psychologist Dr. Jade Wu looks at why sleep hygiene—like avoiding screens or caffeine—is a great foundation but won't actually fix a "cavity" li ...  Show more

What do the following symptoms have in common: Tiredness, dizziness, stomach issues, headaches, dry skin, joint problems and depression? The answer is that you may be able to eliminate or minimize those symptoms with one very easy change to your daily routine. Listen and I’ll tel ...  Show more

Why conspiracies theories are popular 

We discuss the negative review we got from a male listener, and share why he wasn't entirely wrong, but we're still mad. Sarah is literally falling apart after her slip-n-slide disaster, and she might have to avoid the powder this winter. We learn why narcissists are prone to ...

مليون شخص عندهم اضطراب القلق "Anxiety" إزاي الميديا لها تأثير على اضطراب القلق؟- بتسبب "صدمة ثانوية - Secondary Trauma" - وبتعطي افتراض خاطئ "False Impression" بالقابلية على السيطرة وتغيير الأوضاع هل فيه مخرج من ال Anxiety؟شيري بتقدم أكتر من طريقة للتعامل مع اضطراب القلق 👇بعض ال ...  Show more