Pain Is Inevitable—Here's How to Make Sufferi...

573. You have a full life. People who love you. A calendar that barely has room to breathe. And somehow, underneath all of it, you still feel alone. Today Dr. Judy Ho unpacks the loneliness that nobody talks about — the kind that lives inside a full life — why it happens, what it ...  Show more

572. If you were ever told you were too sensitive, too intense, or that you feel things too much — this episode is for you. The Highly Sensitive Person trait affects 15–30% of the population, shows up in over 100 animal species, and has measurable differences on brain scans. It i ...  Show more

Discover the difference between clean and dirty pain, and how embracing this concept can diminish so much unnecessary suffering in your life. Emotional pain and misery are bound to come up, but this tool is going to help you flow through it with less resistance.Get full show note ...  Show more

Pain is inevitable but suffering is an option. So why then do people continue to hold onto painful memories that hold them back? In this episode, I will give you the key to relieve your suffering.

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Pain is inevitable because it's a natural part of being human. We experience challenges, losses, and setbacks, leading to unavoidable emotional and sometimes physical pain.

Suffering, however, is not just the pain itself. It's the <stro ...

Episode 580 - Pain is inevitable in this life, we will all go through it some day. Suffering, on the other hand, is an option. You create your own suffering. The problem with that is that most people are constantly putting themselves through suffering by reliving terrible mome ...