304 - Feeling Out of Sorts? Maslow's Hierarch...

547. If you've ever followed every sleep rule in the book and still found yourself wide awake at 2 a.m., this episode is for you. Sleep psychologist Dr. Jade Wu looks at why sleep hygiene—like avoiding screens or caffeine—is a great foundation but won't actually fix a "cavity" li ...  Show more

546. Self-compassion sounds simple—be kind to yourself—but for those of us with a loud inner critic, it can feel surprisingly hard to put into practice. This week, we’ll break down three truths that make self-compassion more doable and less fuzzy. If you’ve ever worried that self ...  Show more

We're told to listen to our bodies. But feelings of hunger aren't always a reliable guide as to whether your body needs food.

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It's common to experience an increased appetite or cravings for certain foods before your period. Understanding what's going on in your body and brain can help you cope.

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Researchers have identified three distinct neural pathways that control our desire to eat. Two rely on our desire to avoid discomfort. The third is all about pleasure. Understanding these three neurological triggers may help tame an out of control appetite.

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