305 - 6 Ways to Survive Survivor Guilt

9. When all that’s left of the fa-la-las is rock-hard fruitcake, the winter blahs creep up, settle in, and hang around until spring. In this episode from the very early days of the podcast (2014!), Dr. Ellen Hendriksen offers 8 tips to deal with the blahs and their more serious c ...  Show more

200. In this fan-favorite episode from 2018, Dr. Ellen Hendriksen celebrates her 200th episode by giving us a much-needed makeover using five pieces of classic happiness advice.Find Dr. Ellen Hendriksen on Substack.Have a mental health question? Email us at psychologist@quickandd ...  Show more

We're told to listen to our bodies. But feelings of hunger aren't always a reliable guide as to whether your body needs food.

Read the transcript.

Ch ...

We all hope that eating better and getting some exercise will keep us healthier for longer, but now a new study shows exactly how much good habits can slow the biological aging process.

<a href="https://www.quickanddirtytips.com/health-fitness/exercise/healthy-habits-bi ...

Read the transcript.

Check out all the Quick and Dirty Tips shows.

<a href="https://www.quickanddirtytips.co ...

Here are some simple steps to help you get the right items and amounts at the grocery store so you can stop wasting food and save on unnecessary trips.

Read the transcript</ ...