005 SP How to Stop Procrastinating

547. If you've ever followed every sleep rule in the book and still found yourself wide awake at 2 a.m., this episode is for you. Sleep psychologist Dr. Jade Wu looks at why sleep hygiene—like avoiding screens or caffeine—is a great foundation but won't actually fix a "cavity" li ...  Show more

546. Self-compassion sounds simple—be kind to yourself—but for those of us with a loud inner critic, it can feel surprisingly hard to put into practice. This week, we’ll break down three truths that make self-compassion more doable and less fuzzy. If you’ve ever worried that self ...  Show more

Procrastination is something we all do but wish we didn't. In this episode we speak about why we procrastinate as well as the 5 tips to overcome procrastination.

Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasti ...

On this episode, we’re diving into a subject familiar to many lawyers: Procrastination!Join me for this episode as I explain how procrastination works, why we procrastinate (it’s not why you think), and how we can rid ourselves of this stressful habit and become better and happie ...  Show more

Are you always the one who is late for everything?

Do you find yourself procrastinating, no matter how hard you try to stay focused?

Does managing your time to get everything done feel impossible?

Mel sits down with THE world’s leading researcher on procrasti ...

Do you struggle with procrastination? Do you find yourself putting off tasks and projects until the last minute, only to feel stressed and overwhelmed when the deadline approaches? If so, this podcast episode is for you!

In this episode, we'll be discussing the root cau ...