076 SP 5 Ways to Practice Self-Compassion

565. You've always been this way. You've just gotten better at hiding it. Adult ADHD is one of the most underdiagnosed and misunderstood conditions in mental health — particularly in women, high-achievers, and anyone who learned to compensate before anyone noticed. This week, Dr. ...  Show more

564. You already know attachment styles exist. But do you know what yours sounds like? In this episode, Dr. Judy Ho goes beyond the quiz results and into the actual self-talk running beneath the surface — the quiet inner monologue that drives your relationship patterns, your emot ...  Show more

Self-criticism is often seen as a virtue. But psychologist Kristin Neff says there’s a better path to self-improvement — self-compassion. She says people who practice self-compassion are more conscientious and mor ...

How often do you say something negative to yourself that you'd never utter to someone else? Self-criticism can often feel like a way to hold ourselves accountable. But psychologist Kristin Neff says there’s a better path to ...

In This Episode, You'll Learn: How has science proves that practicing self-compassion is more beneficial than self-criticism How touch can be used as a way to activate the body's natural responses to self-compassion Exploring the myths of self-compassion and how it is a power ...  Show more

Struggling with self-judgment? This episode explores how practicing loving-kindness toward yourself can ease negative self-talk, reduce stress, and improve emotional resilience. Learn to embrace self-compassion and grow from setbacks with grace. If you want to learn more from Ros ...  Show more