270 - 5 Ways to Quiet Your Mind for Sleep

551. In this special "passing of the baton" episode, founding host Dr. Ellen Hendriksen welcomes the newest voice of Savvy Psychologist, Dr. Judy Ho. Dr. Ho is a triple board-certified clinical and forensic neuropsychologist, a tenured professor at Pepperdine University, and the ...  Show more

Meet Dr. Judy Ho, your new host of Savvy Psychologist!A clinical and forensic neuropsychologist, tenured professor, and published author, Dr. Ho brings an evidence-based, judgment-free approach to everyday mental health, pop culture, and true crime through a forensic psychology l ...  Show more

It's quite possible that you're making your life, and your confidence growth, harder on yourself than it needs to be. Did you know that sleep can help your confidence? Not just a little boost either, it can make it skyrocket. This podcast episode with confidence expert Trish Blac ...  Show more

Many people have more difficulty sleeping when they reach midlife, which is also when they start to see their weight creeping up. Sleep medicine specialist Dr. Jade Wu talks about the relationship between sleep, appetite, weight gain, and midlife changes.Read the transcript.Check ...  Show more

There's a connection between sleep and hunger. Getting better quality sleep may help with appetite, cravings, and ultimately, weight loss.Read the transcript at https://quickanddirtytips.com/health-fitness/sleep-and-hungerCheck out all the Quick and Dirty Tips shows:www.quickandd ...  Show more

Stress is an everyday part of life. Stress is like filling your cup with water. You need to drink water daily; however, you don’t want an overflowing cup that makes you feel drowning. There isn’t a one-size-fits-all option. The good news is we can learn how to change our minds to ...  Show more