Pregnancy Anxiety? Here's How to Keep Calm an...

559. You scroll past a photo of someone's vacation, someone's promotion, someone's body — and something in you quietly deflates. That's not weakness. That's your brain doing exactly what it evolved to do. This week, Dr. Judy Ho breaks down the neuroscience of social comparison — ...  Show more

557. Financial stress isn't just about money — it's rewiring your brain. A new term is capturing what 83% of Americans are living right now: stressflation. This week, Dr. Judy Ho breaks down the neuroscience of economic anxiety, why financial stress makes you literally less capab ...  Show more

It's common to experience an increased appetite or cravings for certain foods before your period. Understanding what's going on in your body and brain can help you cope.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular update ...  Show more

In this episode, we get a few great tips on how to easily manage stress and anxiety. Go to https://7goodminutes.com/podcast/stress-and-anxiety for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphon ...  Show more

Hello and welcome to Martin Hewlett's Calming Anxiety.


Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy

Take back control over your negative thoughts and calm pain and anxiety with this beautiful cou ...  Show more

In this solo episode I'm talking about my own experience of pregnancy so far, the anxiety that's cropped up, and my own personal and professional advice on how to tackle it.Please note that I talk about sensitive topics like miscarriage in this episode.I'm sharing:How to deal wit ...  Show more