Pregnancy Anxiety? Here's How to Keep Calm an...

192. Whatever you call it—self-doubt, insecurity, inadequacy—it’s a universal phenomenon. We can all relate to feeling as insecure as a newly-launched cryptocurrency. Luckily, there is lots we can do. This week, Savvy Psychologist Dr. Ellen Hendriksen covers how to feel better ab ...  Show more

9. When all that’s left of the fa-la-las is rock-hard fruitcake, the winter blahs creep up, settle in, and hang around until spring. In this episode from the very early days of the podcast (2014!), Dr. Ellen Hendriksen offers 8 tips to deal with the blahs and their more serious c ...  Show more

It's common to experience an increased appetite or cravings for certain foods before your period. Understanding what's going on in your body and brain can help you cope.

Read t ...

In this episode, we get a few great tips on how to easily manage stress and anxiety. Go to https://7goodminutes.com/podcast/stress-and-anxiety for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphon ...  Show more

Hello and welcome to Martin Hewlett's Calming Anxiety.


Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy

Take back control over your negative thoughts and calm pain and anxiety with this beautiful cou ...  Show more

In this solo episode I'm talking about my own experience of pregnancy so far, the anxiety that's cropped up, and my own personal and professional advice on how to tackle it.Please note that I talk about sensitive topics like miscarriage in this episode.I'm sharing:How to deal wit ...  Show more