283 - Sleep Hygiene Doesn't Cure Insomnia—Do ...

555. When Justin Bieber confronted his past on the Coachella 2026 stage, it did more than just go viral—it acted as a mirror for our own needs. This week, Dr. Judy Ho explores what our reactions to "healing moments" reveal about our own complex emotions. We get into the science-b ...  Show more

554. This week, Dr. Ho reveals that people-pleasing isn't a personality trait—it’s a survival strategy. If you constantly say "yes" while feeling a quiet sense of self-betrayal, you’re likely stuck in the fawn response, a nervous system reflex designed to keep you safe by keeping ...  Show more

Sleep Hypnosis To Clear Anxiety and Depressive Thoughts. (Please read the bottom of the show notes for more details.) Do you like Sleep Music and Ambient Sounds like Rain and Ocean waves? Checkout our Sleep Meditation Music Podcast: https://anchor.fm/sleepsoundssc Become a Patreo ...  Show more

Sleep Hypnosis to help you get into a good sleep cycle with the clocks changing and evenings drawing in. This recording will help feel positive with the changing of the seasons.  Sponsored by: www.upgradedformulas.com - Premium Magnesium to help you sleep. Please use “sleepcove” ...  Show more

Sleep Hypnosis to get a relaxing night's sleep and feel good long-term. Use code SLEEPCOVE for 50% off your CBII CBD starter set https://bit.ly/3hUprkM Become a Patreon supporter for bonus & ad-free content here: https://www.patreon.com/SleepCove Check out the Sleep Sounds podcas ...  Show more

For World Mental Health Day here is a Sleep Hypnosis session to help you feel anxiety free tonight and have some peaceful sleep.  Do you like Sleep Music and Ambient Sounds like Rain and Ocean waves? Check out our Sleep Meditation Music Podcast: https://anchor.fm/sleepsoundssc Be ...  Show more