139 SP 5 Ways to Overcome Fear of Failure

139 SP 5 Ways to Overcome Fear of Failure

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How to quiet a racing mind: Three daytime habits for nighttime peace

545. Do you close your eyes only for your brain to start spinning with to-do lists and worries? In this episode, sleep psychologist Dr. Jade Wu looks at why your mind races at night. She looks at three common daytime saboteurs of nighttime peace and offers science-backed methods ...  Show more

How to set boundaries when you’re anxious

544. Boundaries, like wide-leg sweatpants and quarter-zips, are trending—but setting them can feel anything but comfy, especially if you’re anxious. This week, we’ll talk about how to set boundaries kindly, handle pushback without folding, and avoid using boundaries as a wall tha ...  Show more

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