276 - 4 Psychology Hacks to Help You Stick to...

560. 'Daddy issues' gets thrown around as a punchline — but the psychology underneath it is serious, well-researched, and affects people of every gender. This Father's Day week, Dr. Judy Ho reclaims the term and unpacks what paternal attachment wounds actually are, how they shape ...  Show more

559. The diploma is in hand. Now what? For millions of new graduates — and the parents watching from the sidelines — what comes next isn't a launch. It's a stall. This week, Dr. Judy Ho unpacks the psychology of 'failure to launch': what it actually is, why it's happening more th ...  Show more

There's new research on the most effective strategies for changing behavior. Which one can help you eat healthier?TRANSCRIPT & LINKSRead the transcript: https://quickanddirtytips.com/health-fitness/healthy-eating/strategies-eating-healthierCheck out all the Quick and Dirty Tips s ...  Show more

According to science, you can double down on your eating pleasure by skipping crave-worthy foods and making healthy choices instead.TRANSCRIPT & LINKS: Read the transcript: https://quickanddirtytips.com/health-fitness/weight-loss/double-dopamine-effect | Check out all the Quick a ...  Show more

Do you feel like quitting on your goals?

Do you want to give up on your resolutions?

Are you just plain unmotivated?

Mel delivers her most powerful pep talk, designed to light the fire inside you so you can break through any setback.

She’ll give you the ...

Do you want to know how to set your goals so you can easily achieve them?

Do you want the only 2 science-backed steps you need to hit your goals?

Have no idea what your goals are or where to even start?

This episode is a comprehensive toolkit that will help y ...