581 - The Science of Flow

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You know that feeling when time disappears, your focus sharpens, and everything just clicks? That’s what we often call ‘flow state’ - a powerful experience of total immersion where effort feels effortless. In today’s bonus episode, we uncover what flow really is, how it works, an ...  Show more

Have you ever found yourself immersed in an activity with complete focus and energy? Chances are, you have experienced a ‘flow state’ – the feeling of being completely engaged and lost in what you’re doing without conscious effort. Being in flow is a state that can bring great jo ...  Show more

Flow is total absorption in what you’re doing. When you're in it, you feel in full control, focused, un-self-conscious, and an hour can pass in what seems like a moment. In this episode, find 10 tips to help you get, well, flowing. Hosted on Acast. See acast.com/privacy for more ...  Show more

Sam explains what a flow state really is — and how tapping into it can boost creativity, focus, and a sense of ease in your everyday life. Learn more about your ad choices. Visit megaphone.fm/adchoices