Josh Johnson on Humor and Healing

In this episode, Light Watkins explores the best path to authentic happiness and embracing spiritual minimalism. Light defines spiritual minimalism and delves into the importance of leaving every place better than you found it. The conversation explores authenticity, happiness, s ...  Show more

In this episode, Nir Eyal, author of Beyond Belief explores procrastination and the hidden pain behind your limiting beliefs. He explains how beliefs shape our perception of reality, motivation, and behavior.. He also shares how beliefs are flexible tools, not absolute truths, an ...  Show more

Personal development comes in many forms. Whether you invest your time in learning from books and podcasts, or cultivate habits like journaling or meditating, there are incredible benefits to making an effort to become a better person. But sometimes, growth isn’t about changing ...  Show more

Listen, I talk to a lot of creative people on this show. But when I saw Josh Johnson’s Peacock special “Up Here Killing Myself” and listened to his mixtape “Elusive” I was like – this person is really thinking out of the box. Josh is not only a creative genius, he’s a writer f ...

Humor can help us with stress, anxiety and feeling more connected to others. But is humor connected to mindfulness? And how can we find more of it?

Link to episode transcript: <a href="https://tinyurl.com/2p9dkds7" rel="nofollow" target="_blank ...

Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. John has two PhDs and over two decades of experience in counseling, crisis response and higher education. He is the author of the bestselling books Own Your Past, Change Your Fu ...