Take the rough with the smooth

I’ve got too many plans. I’m going to sack them off and just chill out this week! Learn how to use 'sack something off' in this programme with Georgie and Feifei.Get a free transcript for this episode here: https://www.bbc.co.uk/learningenglish/english/features/the-english-we-spe ...  Show more

An expression to use when you feel stressed about something small and usually not worth the panic. Learn it here with Georgie and Feifei.Get a free transcript for this episode here: https://www.bbc.co.uk/learningenglish/english/features/the-english-we-speak_2026/ep-260928Have you ...  Show more

Make the most of a situation, even if it's not the bestSee omnystudio.com/listener for privacy information. 

Embrace difficulties. Embrace when you don’t get the answer right. It means you’re learning! 

We often let bad events blot out good ones, but a simple approach can help you keep a better perspective Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

When we believe we shouldn't feel negative emotion, we add more negative feelings to our lives, compounding our misery and increasing our pain. The answer to this is to get good at feeling our negative emotion, instead of trying to resist it. The more we can allow our negative em ...  Show more