Frogmarch

When we sell ourselves short, we say negative things about ourselves. We undervalue or underestimate ourselves. Learn how to use this expression with Feifei and Becca.As always, find a free transcript here: ✔️ https://www.bbc.co.uk/learningenglish/english/features/the-english-we- ...  Show more

Sometimes you just want people to stop. That's one way to use 'wrap it up'. Learn how to use this expression with Feifei and Phil.Find a free transcript and related programmes here: https://www.bbc.co.uk/learningenglish/english/features/the-english-we-speak_2026/ep-260615Exams co ...  Show more

"The hardest walk you can make is the walk you make alone...but that is the walk that makes you the strongest."

How to keep moving in the right direction, every day. 

Shift your coping style. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

Casual chat while walking.