29 How to Escape Fear, Defend an Attack and T...

Most people learn how to love the hard way. What if you didn't have to? Faith Jenkins is a TV judge who has presided over more divorce cases than most people will ever witness in a lifetime. She has also been through roughly 10 serious relationships of her own, waited until 42 to ...  Show more

You already know sleep matters. What you don't know is why you keep waking up at 2 AM, why your tracker is probably lying to you, and why the rules you've been following may not be meant for you. Dr. Michael Breus is one of the world's leading sleep doctors - not just a sleep exp ...  Show more

In this episode, we delve into the inspiring journey of a martial arts sensei, a man who grew up in the tough streets of the Bronx, NYC. Starting as a 97-pound weakling, he faced daily threats and violence. Determined to change his fate, he committed to rigorous daily workouts ...

In today’s episode, Jay Shetty reveals that the most important muscles we can develop are those of resilience and learning to use pain for positive growth. Whether you struggle with resilience or not, this podcast will serve you.

You'll learn how to use pain f ...

Sam Harris speaks with Matt Thornton about his new book, "The Gift of Violence: Practical Knowledge for Surviving and Thriving in a Dangerous World." They discuss his background in martial arts, the reasons to train in combat sports, the U ...

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