799 Wim Hof: Master Your Body and Heal the Mi...

Every diet you've ever tried has failed you for one reason: it never told you when to eat. Your body runs on two energy systems. One burns sugar. The other burns fat. Most people never spend a single day in the second one. Around eight to ten hours without food, the switch flips. ...  Show more

Your money beliefs were locked in by the time you were seven years old. The patterns showing up in your bank account right now started somewhere in your childhood. And most of the financial advice you have been given is aimed at the wrong target. Financial educator Haley Sacks, a ...  Show more

CAUTION ADVISED: This podcast contains swearing from the start. How long could you last in a freezing-cold shower? And for how long could you comfortably, peacefully hold your breath? My guest today insists you can learn to do both for far longer than you think. And that by doin ...  Show more

Today’s guest is someone who I have wanted to talk to for many years. I first came across him around 10 years ago and was fascinated by his approach to movement and, in particular, natural movement. Erwan Le Corre is the founder of MovNat, a school of physical competency entirel ...  Show more

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My guest on today's show, an immersive journalist and self-experimenter named Scott Carney, first joined me for the fantastic episode entitled <a href=" ...

Beating sickness and bearing the elements, these are just 2 of the evolutionary powers The Iceman says we can all unlock... Wim Hof is a Dutch extreme sports athlete and multiple Guinness World Record holder who is best known for his ability to withstand extremely cold temperatu ...  Show more