739 My Biggest Wins and Losses of the Year

A neuroscientist and brain surgeon told Lewis that emotional regulation is the single most important skill every human being should master, yet most of us were never taught how to do it.You know that feeling of waking up already exhausted, scrolling your phone before your feet hi ...  Show more

Dr. Will Bulsiewicz reveals a profound connection between your gut and your total well-being: 70% of your immune system resides in your gut lining.The quiet enemy? Chronic inflammation, which is silently eroding your energy, focus, and long-term health. You aren't just drained fr ...  Show more

You know that if you want 2024 to be the best year of your life, nothing will change unless YOU change right?

Well if you’re ready to change, join my LevelUp30 Challenge here: http://levelup30.com/

I am running a 30-day challenge ...

The way you start this year is of MAJOR importance to the way it unfolds.

 Will you make this year a repeat of last year or will you exercise the audacity, bravery and mastery to massively upgrade your life in 2023?

In today's episode of The Dail ...

Have you ever had one of those years where life seems to punch you in the face?

Where one thing after another knocks you down, over and over, until you start to feel like you are never getting back up.

Well, that was this past year for me.

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Have you ever received 1-on-1 coaching from a professional coach? Well, today's episode is essentially that—me giving you my best coaching/advice on how to reach your goals in 2023.

For more than 10 years (2004-2016), I coached hundreds of individuals to achieve goals l ...