808 Rich Froning: Becoming The World’s Greate...

Your brain is making choices for you before you even realize it. Neuroscientist Emily McDonald, known as Emonthebrain, studies how your identity, nervous system, and subconscious programming quietly run the show. Most people think they're choosing. Research shows the neural patte ...  Show more

Not everyone is going to like you. And that is okay. Emmanuel Acho built one of the most meteoric rises in media in recent memory. Former NFL linebacker. Fox Sports host of Speak for Yourself. Author of multiple New York Times bestselling books, including Illogical: Saying Yes to ...  Show more

Mat Fraser is a retired CrossFit athlete and legend of the sport. He is the first athlete to have won five CrossFit Games titles consecutively from 2016 - 2020. After breaking his back in two places as an Olympic hopeful weightlifter, Mat was told he'd never be able to lift ag ...

WHOOP is the now official wearable of CrossFit, and we’re celebrating our new partnership by welcoming CrossFit owner and CEO Eric Roza to the WHOOP Podcast. Eric shares his story and why he believes owning CrossFit is his calling in life. He explains how he’s changing the cul ...

This is part 3 of a 3 part series with expert aerobic capacity Coach Chris Hinshaw. In this episode, we answer how to pace various types of workouts, how to build further work and aerobic capacity, and why elite fitness athletes tend to have a higher risk of rhabdomyolysis. </ ...

We all want to become better coaches, clinicians, athletes, and people but how do we get there? In this episode, Dillon sits down with Coaching expert Chris Hinshaw to discuss the answer to this question!

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