808 Rich Froning: Becoming The World’s Greate...

Dr Joe Dispenza drops a finding that most people are not ready for: a seven-day meditation retreat produces measurably greater healing than most pharmaceutical drugs, with 80% of participants expressing the same healing genes by the end. If you have ever tried to think positive a ...  Show more

Michael Pollan cuts through nutrition confusion and exposes the uncomfortable truth: ultra processed foods now make up more than 60% of the American diet, and they're engineered to manipulate your body and brain. Most foods you think are healthy, like plant-based burgers with 21 ...  Show more

Mat Fraser is a retired CrossFit athlete and legend of the sport. He is the first athlete to have won five CrossFit Games titles consecutively from 2016 - 2020. After breaking his back in two places as an Olympic hopeful weightlifter, Mat was told he'd never be able to lift ag ...

WHOOP is the now official wearable of CrossFit, and we’re celebrating our new partnership by welcoming CrossFit owner and CEO Eric Roza to the WHOOP Podcast. Eric shares his story and why he believes owning CrossFit is his calling in life. He explains how he’s changing the cul ...

This is part 3 of a 3 part series with expert aerobic capacity Coach Chris Hinshaw. In this episode, we answer how to pace various types of workouts, how to build further work and aerobic capacity, and why elite fitness athletes tend to have a higher risk of rhabdomyolysis. </ ...

We all want to become better coaches, clinicians, athletes, and people but how do we get there? In this episode, Dillon sits down with Coaching expert Chris Hinshaw to discuss the answer to this question!

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