390 Play Big

Every time you open your eyes, you're not seeing reality. According to the mathematics of evolution, you never have. Donald Hoffman is a cognitive scientist and professor who has spent over 40 years building mathematical models of perception. His book The Case Against Reality mak ...  Show more

You're not over-fat. You're under-muscled. That single reframe changes how you think about your weight, your energy, and how well you'll age. Dr. Gabrielle Lyon, a fellowship-trained geriatrician and the founder of muscle-centric medicine, has spent her career arguing that we've ...  Show more

"A ship is always safe at shore, but that is not what it's built for.” – Albert Einstein

If you look around you right now, about 90% of what you’re looking at came to you onboard a cargo ship—your television, your sofa, most of the stuff in your kitchen. But as the number of these cargo ships has increased, so has a problem: workers stuck on ships that have been c ...

In this episode we speak about how many people spend too much time as a tow boat - trying to pull people to safety and using up their own energy in the process. Instead of being a tow boat, it is better to be the lighthouse - to be the best version of ourselves, live our lives ...

"A ship is always safe at shore, but that is not what it is built for" - Albert Einstein