696 Sleep Smartly with Shawn Stevenson

Most people learn how to love the hard way. What if you didn't have to? Faith Jenkins is a TV judge who has presided over more divorce cases than most people will ever witness in a lifetime. She has also been through roughly 10 serious relationships of her own, waited until 42 to ...  Show more

You already know sleep matters. What you don't know is why you keep waking up at 2 AM, why your tracker is probably lying to you, and why the rules you've been following may not be meant for you. Dr. Michael Breus is one of the world's leading sleep doctors - not just a sleep exp ...  Show more

Sleep can be super confusing. I get lots of questions about it and have my own too...for example: Are there healthy substitutes for sunlight? What does it exactly mean to be a fast vs. a slow caffeine metabolizer? What's the ideal nap length? How ...

This episode is brought to you by Birch Mattress by Helix and BiOptimizers Magnesium Breakthrough. Sleep is one of our most basic human needs, and we’re constantly learning more about how it impacts human health. We’re also learning more about ways to improve it. On today’s mini- ...  Show more

This episode is brought to you by BiOptimizers and Cozy Earth. Sleep is one of our most basic human needs, and we’re constantly learning more about how it impacts human health. We’re also learning more about ways to improve it. Light exposure is a big one. From how often and when ...  Show more

We all know how good it feels to drift into deep sleep and wake up feeling refreshed. The positive effects of a good night’s sleep affect every aspect of our lives. We feel energetic, focused, and ready to take on the day’s challenges. But the long-term effects of bad sleep are l ...  Show more