A Yale Psychologist's 6-Point Plan for Happin...

You have been trained to reach for your phone the second you get bored, and it is quietly costing you the ability to think.Cal Newport, a computer science professor and the author of Deep Work, sat down with Lewis and explained why he has never once had a social media account. He ...  Show more

You can have every fact, every plan, and still quit by Thursday, because the story underneath never changed.Dr. Kim Foster, a family physician who practiced for twenty years, sat down with Lewis after a patient with rising blood pressure told her, “I'm just not an exercise person ...  Show more

Today's episode is about the five ways you can increase your happiness with Psychologist, Dr. Laurie Santos.

Check out the full episode: https://link.chtbl.com/961-pod

Hosted by Simplecast, an AdsWizz company. See p ...

Today's episode is about the five ways you can increase your happiness with Psychologist, Dr. Laurie Santos.

Check out the full episode: https://link.chtbl.com/961-pod

Hosted by Simplecast, an AdsWizz company. See pcm ...

http://www.lewishowes.com/mindset2023 - Order a copy of my new book The Greatness Mindset today!

Dr. Santos shares insights from the field of positive psychology and offers five actionable strategies to enhance happines ...

Psychology professor and podcast host Dr. Laurie Santos is on Radio Headspace all week. Today, she'll explore surprising and simple ways to find happiness. If you want to learn more about the science of happiness, check out Dr. Laurie Santos' podcast The Happiness Lab here. Try t ...  Show more