Mobility and Reading

Your grammar anxiety is destroying your charisma — and it's costing you promotions, respect, and confidence. You studied English for 10+ years. You know the grammar rules. But when you try to speak? You freeze. You're analyzing verb tenses while confident speakers — who make MORE ...  Show more

Why "Perfect English" Is Destroying Your Fluency A lot of Grammar. Zero Confidence. Sound familiar? You study for years. You memorize rules. You pass tests. But when it is time to speak… you freeze. You are a lion at home. A mouse in English. In this audio, I reveal the hidden re ...  Show more

Why Exercise Is So Good For Your Brain. 

Texte:
Rester actif mentalement en lisant des livres ou en écrivant des lettres aide à protéger son cerveau en vieillissant.

Traduction:
Keeping mentally active by reading books or writing letters helps protect the brain in old age.

How can you use movement to activate your brain for greater mental strength, energy, flexibility, and clarity? One of the best ways to enhance learning is by disrupting the monotonous drag of long study sessions and rote memorization. Moving your body is one way to help enhance f ...  Show more

In today’s episode we’ll be addressing the much-talked-about mind/body connection and exploring how optimizing our body function, posture and movements can affect our minds and improve our brain power. An accomplished manual therapist and movement coach, today’s guest Aaron Alexa ...  Show more