836 Affirmation + Mindset for a Healthy Self ...

Up next

Day 6: Find Your Balance: A Layered Meditation for Present Moment Awareness #3455

What happens when you stop practicing grounding techniques one at a time — and start weaving them together? Welcome to Day 6 of our 7-day grounding meditation series. Today, we don't learn anything new. Instead, we layer everything you've practiced this week — visualization, brea ... Show more

. 10min 1sec

Day 5: Feel Grounded, Safe, and Whole Again #3454

What if the most grounding thing you could do today wasn't more effort, but more tenderness toward yourself? Welcome to Day 5 of our 7-day grounding meditation series. Today we return to the root chakra — but instead of grounding through breath or posture, we nurture it directly, ... Show more

. 10min 2sec

Recommended Episodes

Meditation: Affirmations for Confidence

Sleep Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 33min 14sec

Meditation: Shift Your Mindset

Sleep Meditation for Women

. 11min 43sec

Treat Yourself | Daily Meditation

Meditate 365: A Daily Meditation and Inspiration Podcast

Enjoy this daily meditation with Meditate 365. This mantra meditation will help you meet your goals, whether that is feeling calm or feeling energized. The inspiration portion reminds you that everybody needs to practice self care. You have permission to relax, to recharge, to ig ... Show more

. 9min 49sec

Meditation: You Are Perfect Just the Way You Are

Sleep Meditation for Women

. 15min 39sec