Calming Meditation

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Day 5: Reclaiming Your Inner Power - (Let Go of Self-Limiting Thoughts)

On Day 5 of The Anchor of Now, we move from the stillness of the first two chakras into the radiant energy of the Third Chakra, the Manipura or Solar Plexus. This is the seat of your "will," your "I can," and your personal power. When we worry about the future, we often feel powe ... Show more

. 10min 19sec

Day 4: Stop Mental Fog - (Let Go of Self-Limiting Thoughts)

On Day 4 of The Anchor of Now, we transition into the emotional arc of Clarity. After landing, resting, and grounding, we are now steady enough to look at our lives without the blur of anxiety. Today, we introduce the Jnana Mudra, the ancient "Seal of Wisdom," to bridge the gap b ... Show more

. 10min 6sec

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