7 Chakra Meditation

Up next

#3462 Day 5: Mending a Broken Heart (Heart Renewal Meditations: Letting Love In Again)

Day 5 of Heart Renewal: Letting Love In Again follows the arc of Nurture—softening the heart with warmth and self-compassion so love feels possible again. In this episode, you'll practice a Heart Chakra (Anahata) meditation using gentle breath and focused attention at the center ... Show more

. 13min 1sec

#3461 Day:4 Clear Emotional Overload (Heart Renewal Meditations: Letting Love In Again)

Day 4 of Heart Renewal: Letting Love In Again follows the arc of Protect—creating a calm inner boundary so your heart can stay open without becoming overwhelmed. In this episode, you'll practice Apana Mudra (thumb touching the middle and ring fingers) as a steady somatic cue for ... Show more

. 13min 2sec

Recommended Episodes

Guided Mindfulness Meditation for Courage (15 Minutes)

Daily Meditation Podcast

Welcome to Declutter The Mind's special 15-minute guided mindfulness meditation session focusing on courage. In today's fast-paced world, finding the bravery to face our challenges is vital. This meditation is crafted to help you tap into your inner courage, providing you with ...

. 15min 30sec

Meditation: Tune Into Your Thoughts

Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 14min 33sec

Meditation: Body Calm

Meditation for Women

. 18min 27sec

Meditation: You Teach People How to Treat You

Meditation for Women

. 10min 53sec