Abundance Affirmation

Up next

#3479 Day 1: How to Release Worry and Quiet Your Mind - (Guided Meditations to Overcome Future Anxiety: The Power of Now Series)

Do you find yourself "future-tripping"—rehearsing scenarios that haven't happened yet or bracing for a "what-if" that may never arrive? Welcome to The Anchor of Now, a special 7-day series designed to shift your nervous system from a state of anticipation to a state of appreciati ... Show more

. 12min 2sec

#3478 Day 7: Embody Calm and Release Stress - (10-minutes of Calm: Meditations to Deal with the Uncertainty of Daily Life)

In this concluding episode of our Calm Series, we transition from observation to integration. Join us for a deep dive into the concept of Embodiment—the practice of making mindfulness a physical reality. We wrap up the week with a guided Weekly Review designed to help you process ... Show more

. 11min 2sec

Recommended Episodes

Guided Mindfulness Meditation for Courage (15 Minutes)

Daily Meditation Podcast

Welcome to Declutter The Mind's special 15-minute guided mindfulness meditation session focusing on courage. In today's fast-paced world, finding the bravery to face our challenges is vital. This meditation is crafted to help you tap into your inner courage, providing you with ...

. 15min 30sec

Meditation: Tune Into Your Thoughts

Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 14min 33sec

Meditation: Trust the Breath

Meditation for Anxiety

. 11min 24sec

Meditation: Body Calm

Meditation for Women

. 18min 27sec